Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Lean ground beef; 2 Egg whites;
1 c Tomato juice; 1/4 c Onion; chopped
3/4 c Quaker oats; (quick or 1/2 ts Salt; (optional)
-old fashioned, uncooked) 1/4 ts Black pepper;
1 Egg; -=OR=-

Heat oven to 350 degrees. Combine all ingredients, mix lightly but
thoroughly. Press into 8X4 inch loaf pan; bake 1 hour or until is no
longer pink and juices run clear. Drain; let stand 5 minutes before
serving. 8 servings. MICROWAVE VARIATION FOR MINI-LOAF: Shape meat
mixture to form eight 3x2 inch glass microwavable baking dish. Cover
loosely with wax paper. Microwave at high 10 to 12 minutes or until
meat is no longer pink and juice run clear, rotating dish after 6
minutes. Drain; let stand 5 minutes before serving. 8 mini-loaves.
Source: Quaker Oatmeal Box Brought to you and yours via Nancy O'Brion
and her Meal-Master. Submitted By NANCY O'BRION On 03-08-95

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