Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 md Bell peppers, cored
1/3 c Chopped onion
3 Eggs
1 cn Evaporated milk (5 oz)
2/3 c Finely diced cooked ham
1 tb Finely chopped fresh parsley
1/4 ts Garlic powder
1 c Shredded Monterey Jack and
-pepper cheese

Place peppers in individual ramekins or an 8" square dish. Cover with
vented plastic wrap and microwave on high 4 minutes; drain peppers.

Place onion in a 4-cup glass measure; cover with vented plastic wrap.
Microwave on high 1 1/2 minutes. Break eggs into same measure; beat.
Blend in milk. Stir in ham, parsley, garlic powder and cheese. Divide
mixture among prepared pepper cups. Cover peppers with wax paper.
Redistributing peppers midway through cooking, microwave on
medium-high (70%) 10-12 minutes, or until almost set. Let stand 5
minutes before serving.

Nutrient data per serving: 243 calories; 16 grams protein; 15 grams
fat; (56% total calories); 9 grams carbohydrates; 1 gram dietary
fiber; 196 milligrams cholesterol; 251 milligrams sodium.
Submitted By MICHAEL ORCHEKOWSKI On 08-08-95

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