Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

------------------QUICK VEAL CHILI FOR TWO-----------------------
2 ts Vegetable oil 1/2 ts Cumin, ground
1/2 c Onions, chopped 1 x Dash Salt
1/2 c Green bell pepper, chopped 1 x Dash Hot Pepper Sauce
1 ts Garlic, fresh, minced 1/2 c Tomatoes, crushed, canned
--OR-- 1 tb Tomato paste
1/4 ts Garlic powder --PLUS--
10 oz Veal, ground 1 ts Tomato paste
1 1/2 ts Chili powder 3 oz Pinto beans, drained, canned
1/2 ts Oregano leaves

-------------------------DIRECTIONS------------------------------

In medium saucepan heat oil; add onion, green pepper, and garlic
or garlic powder; saute until onion is translucent, about 5 minutes.
Add veal, chili powder, oregano, cumin, salt, and hot sauce; stirring
constantly to break up the veal, cook until veal loses its pink
color, about 5 minutes. Add crushed tomatoes and tomato paste, cook,
stirring occasionally, about 5 minutes longer. Stir in beans and cook
until heated, about 5 minutes.

Each serving is equivalent to 1 serving fats; 1 cup limited
vegetables, 1 serving of vegetables, 3 oz veal, 1 serving of extras,
1 1/2 oz legumes.

Per serving: 330 Calories, 28 g protein, 17 g fat, 18 g
Carbohydrate, 302 mg sodium (estimated).

Men-- Add 1/2 oz pinto beans to each portion of quick veal chili.
Change equilivalent listing to 2 oz legumes.

Converted by MMCONV vers. 1.40

Browse by categories