Rainbow trout provencale

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Recipe by: giusepina

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 T Butter 1/2 md Onion, cut into strips
2 Garlic cloves, finely 1 t Fennel seeds
-chopped 6 T Dry vermouth or white wine
1 md Bell pepper, julienne (use a 2 T Tomato paste
-combination of 2 T Chopped fresh parsley
-red, -Salt and pepper
-green or yellow peppers, if 4 Trout fillets (4 oz each)
-desired)

Combine butter and next four ingredients in microwavable dish. Cover
and microwave on full power for 2 minutes. Stir in vermouth, tomato
paste and parsley. Season with salt and pepper. Place trout fillets
flesh-side down on vegetable mixture; cover and cook for 2 minutes.
Rotate dish; cook 1 to 2 minutes longer, or until fish flakes with a
fork. Place trout on serving plate and top with vegetable mixture.
Garnish with additional parsley. Makes 2 to 4 servings. About 255
calories per 4-oz serving.