Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/3 c Bulgur;
1 1/3 c Boiling water
4 tb Golden or dark raisins;
-might try 1/2 n 1/2
1/4 ts Salt;
1/4 ts Ground cumin;

Place bulgur in a medium-size bowl and cover with boiling water. Add
remaining ingredients and stir to combine. Let stand 30 minutes until
water is absorbed. Fluff and serve warm. This was a serving for 4,
but change it becauce I wanted to frezze some, but instead the
grandchildren came and stayed for supper. Food Exchange per serving:
1 STARCH/BREAD EXCHANGE CAL: 89; CHO: 0mg; CAR: 20g; PRO: 3g; SOD:
57mg; FAT: 0g;

Source: Light Easy Diabetes Cuinise by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master

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