Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Fast Healthy 12/94
Carolyn Shaw 6-95
1 Red or green bell pepper,
Chopped
1 md Zucchini, chopped
1/2 md Eggplant, peeled, in 1/2"
Cubes
1 cn (28oz) whole tomatoes,
Undrained, cut up
1 c Water
3 cl Garlic, minced
1 ts Dried Italian seasoning
1/4 ts Pepper
3 oz (1/2 c) orzo or rosamarina

In large saucepan or dutch oven, combine all ingredients except orzo.
Bring to a boil over medium-high heat. Reduce heat to medium-low;
cover and cook 15 minutes. Add orzo; cover and cook 10 minutes or
until orzo and vegetables are tender, stirring frequently. 4 (1 1/4
cup) servings.

Per serving: 150 calories, 6 g protein, 31 g carbohydrate, 5 g fiber,
1 g fat (6%), 0 mg cholesterol, 330 mg sodium, 730 mg potassium,
starch exchanges.
Submitted By CAROLYN SHAW On 08-13-95

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