Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

9 Grain Mix Makes 2 1/4 c
-Makes 10c
Triticale flour
-1/2 c 2 c
Buckwheat groats or flour
-1 Tbs 1/4 c
Flax meal (grind flaxseed)
-1 Tbs 1/4 c
Millet (whole)
-1/4 c 1 c
Cornmeal
-1/3 c 1 1/3 c
Sunflower seeds
-1/2 c 2 c
Oats
-1/4 c 1 c
Soy flour
-1/4 c 1 c
Soy grits
-1 1/2 Tbs 3/8 c
Mix these up and you're
-ready to make bread!
Makes 2 - 1 1/2 lb loaves
2 1/3 c Warm water
2/3 tb Blackstrap molasses
1 3/4 tb Malt syrup
1 tb Yeast
1 1/8 c 9 grain mix
5 1/2 c Hard whole wheat flour
1 ts Salt
3 1/2 tb Oil

From the Arcata Co-op Bakery

THis bread will not only nourish you, it will surprise you with its
unique and delightful flavor and texture. Definetly worth the extra
effort of finding the 9-grain mix ingredients. The mix will keep well
in the refrigerator - we're sure you'll want to make this bread again
(try a handful in pancakes!).

Mix the water, molasses, malt and yeast. Add the 9 grain mix, flour,
salt and oil (you can also make a sponge and wait, but it's not
necessary). Mix, and knead dough well. Let rise, shape into loaves
and let rise again in oiled bread pans. Bake at 350 F for 45 min.

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