Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

6 Chicken breast halves 1/4 ts Salt
-- (boneless, skinless) 3 ts Peanut oil
2 1/2 tb Reduced-sodium soy sauce 2 md Green peppers
1 1/2 tb Water -- cut into 3/4-inch pieces
2 ts Cornstarch 4 Green onions
2 tb Dry sherry -- diagonally sliced
1 ts Sugar -- into 1-inch lengths
1 ts Grated fresh ginger 1/3 c Walnut halves
1/2 ts Crushed red pepper

[NAH Editor's note: Serve this over rice and you'll cut the percent of
calories from fat.]

DIRECTIONS:
===========
Cut the chicken into 1-inch pieces and set aside. Mix the soy sauce
and water, then blend into the cornstarch; stir in the sherry, sugar,
ginger, red pepper, and salt.

Preheat a wok or large skillet over high heat; add 2 teaspoons of
peanut oil. Stir-fry the green peppers and onions for 2 minutes and
remove. Add the walnuts and stir-fry for 1 to 2 minutes until golden
brown. Remove. Add the rest of the oil and stir-fry half of the
chicken for 2 minutes.

Return all the chicken to the wok and stir in the soy mixture. Cook
and stir until bubbly. Stir in the vegetables and walnuts, cover and
cook for 1 minute.

Per serving:
Calories: 229 Protein: 30 grams Carb: 4 grams
Sodium: 404 mg Fat: 9 grams (35% of calories)

* Source: "Cooking with the Stars"
* Published in "Nutrition Action Healthletter", March 1994
* Typed for you by Karen Mintzias

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