Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 ea Yellow onion, chopped
1 cl Garlic, crushed
1 ea White potato, chunked
1 ea Carrot, sliced
1 ea Celery stalk, sliced
1 ea Zucchini, sliced
1/2 c Broccoli, chopped
1 ea Leek, trimmed, washed
-- sliced
2 c Tomato sauce
1 tb Parsley
1/2 ts Paprika
1/2 ts Basil
1/2 ts Chili powder
1/4 ts Dry mustard
1/4 ts Cumin
1/8 ts Pepper

Cook the onions, garlic, potato, carrot and celery in a small amount
of water in a large saucepan for 10 mins. Add the remaining
ingredients and cook over low heat until the veggies are tender,
about 35 mins. "The McDougall Plan" by John McDougall Typed by Lisa
Greenwood

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