Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 c Apples, peeled, cored,sliced 2 tb Brown sugar
1 tb Lemon juice 2 tb Chopped nuts
2 tb Butter or margarine 1/4 ts Cinnamon
3/4 c Rolled oats

Substitute peaches or pears when they are in season.

Place apples in a microwave baking pan and sprinkle with lemon juice.
In a small bowl, melt butter at High for 30 to 45 sec. Stir in
rolled oats, brown sugar, nuts and cinnamon. Combine well. Sprinkle
evenly over apples.

Microwave at High for 8-10 min. Allow 5 to 7 min after cooking time.

8 Servings each 1/2 cup 1 fruit choice, 1 fat choice 10 g
carbohydrate, 1 g protein, 5 g fat, 89 calories

Source: More Choice, The Canadian Diabetes Microwave Cookbook by
Catha McMaster Charlotte Empringham

Shared but not tested by Elizabeth Rodier, July 1993

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