Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Diced apples* 4 c Water*
1 ts Cinnamon* 2 c Whole wheat baking mix MM#
1/3 c Brown sugar* 1 c Water
1/4 c Raisins* 2 tb Chopped nuts

Especially nice for camping, with fresh huckleberries folded into the
dumpling dough-makes for a real treat. Don't forget Saturday mornings at
home, too!
Combine first 5 ingredients* in a large pan. Bring to a boil. Mix together
last 3 ingredients and carefully drop by spoonfuls onto boiling fruit
mixture. to cover it with a mass of dough. Simmer, partially covered, for
about 5 minutes, then remove lid and continue simmering until dough is
cooked, about another 8-10 minutes. Serve in bowls with a dollop of plain,
non-fat yogurt, if desired. Makes 4 servings.
~------------------------------------------------------------------------
1 Dumpling
calories 428,protein 8.5 gm,carb. 82.6 gm,total fat 9.6 gm,CSI Units
1.7,dietary fiber 9.1 gm,sodium 626 mg,potassium 447 mg,calcium 217
mg,iron 3.1 mg
~--------------------------------------------------------------------
The New American Diet bu Connor and Connor

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