Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 c Quaker Oat Bran hot cereal;
-uncooked
1 ts Baking powder
1 c Skim milk
3 Egg whites; slightly beaten
1 tb Margarine
1 c Ricotta cheese, part skim
1 sm Apple; finely chopped
2/3 c Raisins
1 tb Sugar, confectioners
1/2 ts Vanilla
2/3 c Lite pancake syrup
1/4 ts Cinnamon

Combine oat bran and baking powder; add to combined milk, egg whites
and margarine, mixing well. Heat a 6 to 7 inch crepe pan or skillet
over medium heat; lightly coat with non-stick spray or lightly oil
before making each crepe. Pour about 1/4 cup batter onto hot prepared
pan; immediately tilt pan to coat bottom evenly. Cook 1 to 1 1/2
minutes or until top looks dry. Turn; cook an additional minute.
Stack between sheets of wax paper.

Combine ricotta, apple, raisins, sugar and vanilla; mix well. Spoon
about 2 tblsp. along less evenly browned side of each crepe. Fold or
roll up sides to cover filling. Combine syrup and cinnamon; heat over
medium heat about 2 minutes, stirring occasionally, or until heated
through. Just before serving, pour 2 tblsp. over each crepe. Makes 5
servings--10 crepes. (about 300 calories per 2 crepes)

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