Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

----------------------FROM LOIS FLACK---------------------------

----------------CYBEREALM BBS (315)786-1120---------------------
* * * * * * * * * *
1 1/4 c Boiling water
1 c Oatmeal (quick or old-
-fashioned, uncooked)
1 3/4 c All-purpose Flour
3/4 c Granulated SUgar
3/4 c Firmly packed Brown sugar
1/2 c Wheat Germ (any flavor)
2 ts Baking Soda
1 ts Ground Cinnamon
1/2 ts Nutmeg
1/2 ts Salt (optional)
2 c Apples, peeled chopped
1/3 c Vegetable Oil
1 Egg
2 Egg Whites
1 ts Vanilla

* Wheat germ adds a nutty flavor to this moist and delicious snack
cake and oats add a special hearty texture.

1. Heat oven to 350øF. Spray 13 x 9-inch pan with no-stick cooking
spray or grease lightly.

2. In a large bowl, combine water and oats; set aside. In medium
bowl, combine flour, sugars, wheat germ, baking soda, cinnamon,
nutmeg, and salt; mix well.

3. Add apples, oil, egg, egg whites and vanilla to oat mixture, mix
well.

4. Add dry ingredients, mixing just until moistened.

5. Pour into prepared pan. Bake 40 to 45 minutes or until wooden
pick inserted in center cp,es pit clean.

6. Cool completely on wire rack.

Serves 20.

NUTRITIONAL INFORMATION: 1/20 of recipe

Calories 170 Calories From Fat 45 Protein
3g Total Fat 5g Cholesterol 10mg
Dietary FIber 1g Carbohydrates 30g Sodium 140mg Source:
Foodshopper's Digest, Winter 1994

Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY.
315-785-8098

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