Real applesauce-oatmeal muffins
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Recipe by: innbal
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 c Rolled Oats
1 c Non-fat milk (was:
-buttermilk)
1 c Wheat flour
1/2 c Brown sugar
1/2 c Applesauce (I used chunky)
2 Egg whites or egg
-substitute
1 ts Baking powder
1/2 ts Baking soda
1/2 ts Salt (optional)
~ Soak oats in milk for ~1 hour. Combine the rest of the
ingredients, mix well, and bake at 400 degrees for
25 minutes in a muffin tin.
~ Makes 12 medium-sized muffins (guaranteed to turn you into a
marathoner ;-) Shared by Mike D. Kail
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using
MMCONV)
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