Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Barley 2 c Vegetable stock
1 Onion, chopped fine

Mix barley and onion with 1 cup boiling stock in pan or casserole with
tight fitting cover. Bake in 300 degree F oven for 45 minutes. Add
second cup of hot stock and continue baking 30 to 40 minutes or until
barley is soft and mixture is almost dry. Makes 4 to 6 servings.

Variation: Add 2 tablespoons minced parsley; 1/2 to 1 teaspoons of
your favorite herbs.

From: NO SALT NO SUGAR NO FAT Cookbook by Jacqueline B. Williams with
Goldie Silverman.

From: C.LAVENGOOD, Food Wine RT, Sun Feb 12, 1995, GEnie service.

Formatted by Sue Smith, SueSmith9#aol.com using MMCONV. Archived
through kindness of Karen Mintzias, km#salata.com.

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