Real baked herberd chicken

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Recipe by: loyce

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Chicken breast; boneless 1/4 c Lemon juice;
-skinned 2 ts Leaf tarragon; dried
2 ts Virgin olive oil; 2 ts Leaf basil; dried
6 tb Dry white wine; 1/2 ts Hot red pepper flakes;

Preheat the oven to 350 degrees. Trim any fat from chicken breast and
pound lightly between two sheets of waxed paper to flatten. Coat
with olive oil and place in a baking dish. Add wine, lemon juice,
herbs and and pepper flakes, turning chicken to coat both sides.
Cover dish with foil. Bake 25 to 30 munutes, until chicken cooked
through.

Serve with Quinoa and Spaghetti Squash (Also in this file) Food
Exchange per serving: 4 LOW/FAT MEAT EXCHANGES CAL: 177 CHO: 72mg;
CAR: 1g; PRO: 27g; SODIUM: 68mg; FAT: 5g;

Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master