Real barbecued tempeh

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Recipe by: maxent

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 1/2 oz Tempeh, cut to small cubes 1 ea Green pepper, chopped
3 tb Vegetable oil 2 tb Tamari
1 md Onion, chopped 2 tb Lemon juice
2 ea Garlic cloves, minced 3 tb Molasses
1 tb Fennel 2 tb Cider vinegar
1 ts Chili powder 1 tb Mustard powder
1 ts Coriander 6 tb Tomato paste
1 ts Cumin 1 c Water
1/4 ts Cayenne pepper 4 ds Tobasco sauce

Saute onions, garlic spices till onions soften. Add peppers tempeh
chunks continue to saute for 5 minutes or so. Transfer to a shallow
baking pan.

Whisk together the sauce ingredients (tamari, lemon juice, molasses,
vinegar, mustard, paste water). Add to the vegetables. Bake for 30
minutes at 350F for 30 minutes covered then for 30 minutes uncovered.
Stir frequently throughout.

Serve on rice with coleslaw or stuff into pita.

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