Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

¬ cup washed whole barley 2 c Skinned, chopped tomatoes
6 c Boiling vegetable stock 1 c Fresh or frozen peas
1 c Sliced carrots « cup chopped parsley
« cup diced celery Salt to taste
¬ cup chopped onions

Place the barley and stock in a heavy kettle, cover, and simmer until
the barley is tender. This usually takes about 1 hour. Add the
remaining ingredients, expcept the parsley, and cook, covered, until
the vegetables are barely tender. Remove from heat and add the
parsley. 6 Servings, 186 calories/serving From "The Heating Power of
Foods Cookbook" by Michael T. Murray N.D. AR/95

Submitted By APRIL ROCHE On 02-09-95

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