Real bean burgers #2

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Recipe by: boleslaw

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Whole wheat bread slices 1/2 ts Garlic powder
16 oz Vegetarian refried beans, 1/2 ts Salt
-canned 1 tb Arrowroot
1 c Millet or brown rice, cooked 3 ts Onion, finely minced, or
1/4 c Oats, quick-cooking -parsley (optional)
1/4 c Tomato paste

Process bread, one slice at a time, in a dry blender to form soft
crumbs. Mix all ingredients together well. Form into 8 patties. Brown
on each side n a vegetable-oil sprayed non-stick skillet. Serve as is
or on whole wheat buns with lettuce, sprouts and ketchup, if desired.

Per patty: 131 calories, 6 g protein, 25 g carb, 6 g fat (4%)

From _Vegetarian Voice_, Vol 19, No 4