Real broccoli mushroom dip
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Recipe by: ibraim
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 c Broccoli, chopped
1 Garlic clove
1/4 lb Mushrooms, chopped
1/4 c Yogurt, low fat plain
1 tb Vegetable oil
1/2 Onion, chopped
3/4 c Cottage cheese, low fat
1 pn Salt, pepper
Cook broccoli just until tender-crisp, (3 minutes). Drain and put
under cold water. In nonstick skillet, heat oil over medium heat; add
garlic, onion and mushrooms and cook, until onion is tender. Set
aside.
In blender, combine cottage cheese and yogurt; season with salt and
pepper to taste. Process just until mixed. Cover and refrigerate.
Makes 2 1/2 cups.
Per T: 12 cal; .5 g fat; 0 cholesterol; 22 mg salt.
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