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Recipe by: optat
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See below ingredients and instructions of the recipe
1 lg Bunch broccoli;
1 tb Lemon Juice;
(I use apple cider vinegar)
1 tb Water OR
-Sugar Free lemon-line soda;
Sub. sweetener to equal 1 ts
(if desired)
Clean and trim boroccoli. Cut stalks and floweretes into about 3 inch
"trees." Simmer gently about 12 minutes covered with water. ( I
prefer to steam). Drain. Mix lemon juice, liquid, and sweetener.
Trickle over broccoli. Heat the lemon mixture to keep the vegetable
warm. Food Exhange per serving: 1 VEGETABLE EXCHANGE
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via
Nancy O'Brion and her Meal Master
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
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