Real brussels sprouts with walnuts

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: sekina

Rate this recipe (11 votes)

842 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Fresh Brussels sprouts;
1/4 c Walnuts; chopped
1 tb Margarine;
1/4 ts Ground nutmeg;

Cut the sprouts in half and steam until tender. Meanwhile, saute the
walnuts in the margarine until golden. Pour over the sprouts in a
serving dish. Sprinkle on nutmeg.

1/4 recipe - 100 calories, 1 vegetable exchange, 1 1/2 fat 6 grams
carbohydrate, 4 grams protein, 8 grams fat 44 mg sodium, 27 mg
potassium, 0 cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93