Real cashew bechamel sauce

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Recipe by: kaethe

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 c Cashews, raw, whole
2 tb Whole wheat pastry flour
1 c ;water or vegetable stock
1/4 ts Sea salt, or to taste
pn Cayenne
1/4 c Parsley; finely minced

Place the cashews, flour, water or stock, salt, and cayenne in a
blender (a food processor will not work as well). Blend until very
smooth and creamy.

Pour the nixture into a small saucepan. Bring to a boil over high
heat, stirring constantly. Add the parsley and mix.

Serve over steamed vegetables such as broccoli or cauliflower.

From the files of DEEANNE