Real cereal crunch

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: kirsty

Rate this recipe (8 votes)

445 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Unsalted pretzel twists 1/3 c Raisins
1 1/2 c Cheerios 1/4 c Unsalted dry-roasted peanuts
1 1/2 c Crispix cereal

Mix all ingredients in a large bowl or jar for a snack mix.

4 servings, approx 1 cup each 213 calories, 5 g protein, 5 g fat, 40 g
carbohydrate, 3.3 g fiber, 0 cholesterol, 206 mg sodium, 266 mg
potassium.

Exchanges: 2 starch/bread, 1/2 fruit, 1 fat Source: Univ. of Calif.
San Diego UCSD Healthy Diet for Diabetes c.1990

My note: a dieter would not be able to have 1 cup of this at a time
because it would use up too many exchanges of the daily meal plan.
For comparison 3 c air-popped popcorn is 1 starch/bread exchange.