Real cheese sauce
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Recipe by: gay
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 tb Cornstarch 1 c Nonfat milk
2 tb Flour 1/4 c Lowfat cheese, grated
1 ts Lemon pepper
Place flour in a small saucepan and cook until toasted, but not browned.
Stir constantly. Add cornstarch, lemon pepper and milk. Continue cooking,
and stirring until thichened. Add cheese and continue heating until cheese
is melted and smooth.
Per tablespoonful: 20 calories, 0.7 gm fat, 1 mg chol, 2 gm protein, 2 gm
carbs, 23 mg sodium.
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