Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/3 c Rolled or quick oats 1 ts Salt
1/4 c NUTS OR SEEDS 1 ts Onion powder
1 c Water 1/2 ts Garlic powder
2 tb Tomato paste 1/3 c Lemon juice
3 tb YEAST FLAKES

BLEND smooth all but lemon juice. Add juice. Lightly boil in a
saucepan, stirring, 5-10 minutes. Use on bread, crackers or as a
vegetable dip. Source: Of These Ye May Freely Eat: A Vegetarian
Cookbook by JoAnn Rachor . ISBN 1-878726-02-1 Shared by Carolyn Shaw
9-95.

Note: Ingredients in capital letters refer to either another recipe
or a cooking method which can be found elsewhere in the series.
Unfamiliar ingredients can be found in most large grocery stores or
health food stores.
Submitted By CAROLYN SHAW On 10-02-95

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