Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lg Chicken Breasts; 1 ts Oregano;
1 cn Tomato sauce; 1 ts Salt;
4 oz Mushrooms;(sliced) 1/4 ts Garlic powder;
1/2 md Onion; chopped 1/4 ts Pepper;

Place chicken in 8x8" baking dish (if a whole chicken is used, use a dish
appropriate for one layer of chicken). Mix all other ingredients and pour
over chicken. Cover with waxed paper and microwave on high for 9-10
minutes. Re-arrange chicken and recover with wax paper and cook 6-10
minutes or until chicken is tender. Rest 8-10 minutes covered to carry over
cook.

This is really good served with cooked spaghetti noodles.

1 serving = 3 fat-meat exchanges + 1/2 bread exchange + vegetables
negligible; 200 calories; 8 g carbohydrate; 22 g protein; 9 g fat

Posted by Jane Knox

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