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Recipe by: amazelia
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See below ingredients and instructions of the recipe
1 c Uncooked rice 1 cn Warm water
1 t Salt 2 lb Chicken parts
1 cn Cream of chicken soup 2 md Carrots, peeled and cut
In a 3 quart microwave casserole mix salt, rice, carrots, soup and
water. Place chicken parts, thick side out, around outside of
casserole and baste with a bit of the liquid. Cover tightly and cook
on high for 20 minutes. Shake casserole to stir, don't lift cover.
Cook on high an additional 10-15 minutes. Let carry over cook covered
for 10 minutes. Check for doneness. Cook another minute or two if
needed.
Serves 4 1 serving = 1/2 fat exchange
: 1-1/4 bread exchange
: 3 fat-meat exchange
: 280 calories
: 19 g carbohydrate
: 24 g protein
: 11.5 g fat
Submitted By JANE KNOX On 10-21-94
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
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