Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Water
1/2 c Medium Pearled Barley*
-- Quaker Scotch Brand
1 ts Instant chicken bouillon
-- granules
1/2 ts Salt (optional)
2 c Chopped cooked chicken
2 c Halved seedless grapes
-- red or green
1/2 c Chopped celery
1/4 c Chopped walnuts
3/4 c Mayonnaise or salad dressing
1 tb Milk or water
1 ts Curry powder (optional)

Bring water to a boil; stir in barley, bouillon granules, and 1/4
teaspoon salt. Reduce heat. Cover; simmer 50 to 60 minutes or until
tender, stirring occasionally. Drain; cool. Combine cooked barley,
chicken, grapes, celery and walnuts. Combine remaining 1/4 teaspoon
salt with remaining ingredients; mix well. Pour over barley mixture,
tossing lightly. Cover; chill. Serve in cantaloupe halves or on
lettuce leaves, if desired.

Seven 1 Cup Servings

*NOTE: To substitute 2/3 cup Quaker Scotch Brand Quick Pearled Barley,
decrease water to 2 cups and cooking time to 10 to 12 minutes.
Proceed as recipe directs.

NUTRITIONAL ANALYSIS per serving: * calories 351 * carbohydrates 21 g
* protein 15 g * fat 23 g * calcium 33 mg * sodium 380 mg *
cholesterol 50 mg * dietary fiber 3 g

Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias

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