Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Lite soy sauce
3 tb Prepared spicy brown mustard
1 tb Firmly packed brown sugar
1/2 ts Ground ginger
1 tb Sesame seeds
1 Sliced thin medium onion
1 Cut in half garlic clove
2 tb Vegetable oil
4 Skinned boned chicken breast
-halves each about 4 oz
Spinach and pepper saute
-(see recipe for this)

In medium bowl, whisk together soy sauce, mustard, sugar and ginger;
set aside. In large, nonstick skillet, over high heat, toast sesame
seeds until golden brown, about 4 minutes; remove from pan and set
aside. In same skillet, saute onion and garlic in oil until soft,
about 5 minutes, if desired, discard garlic clove halves. Add chicken
and soy sauce mixture to skillet. Cover and simmer, turning chicken
over once, until chicken is cooked through. Meanwhile, prepare
spinach and pepper saute. To serve, place chicken on platter, pour
sauce and vegetables over chicken and sprinkle with sesame seeds.
Place sauteed mixture on platter. Garnish with scallion fan.

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