Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Boneless skinless chicken pn Hot pepper flakes
Breasts 2 c Chopped peeled tomatoes
2 ts Vegetable oil Salt and pepper
1 Sweet yellow or red pepper 1/3 c Chopped fresh basil or
Chopped Parsley
1 Onion, chopped 1/4 c Slivered black olives
2 Cloves garlic, minced (optional)

Cut chicken into bite-size pieces. In large skillet, heat oil over
high heat; saute chicken for about 3 minutes or until light golden.
Remove with slotted spoon and set aside; pour off all but 1 tsp fat.
Reduce heat to medium and cook yellow pepper, onion, garlic and hot
pepper flakes for about 5 minutes or until softened. Stir in
tomatoes; bring to boil, stirring occasionally. Cook, stirring, for
about 5 minutes or until thickened. Return chicken to skillet and
season with salt and pepper to tast; cook for about 2 minutes or
until chicken is no longer pink inside. Stir in basil, and olives (if
using).

From Canadian Living Light Healthy Cookbook Posted by Florence
Thompson Submitted By FLORENCE THOMPSON On 11-29-94

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