"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: dror
Rate this recipe (7 votes)
792 people have saved this recipe
See below ingredients and instructions of the recipe
1 Tuna steak 1 tb Water
1 ts Salt 1 ts Sugar
1 ts Finely chopped ginger root 2 tb Peanut oil
1/4 ts White pepper 1 tb Peanut oil
1 ts Cornstarch 2 ts Finely minced garlic
2 tb Salted black beans 1 c Chicken broth (or fish
4 Green onions with tops Stock)
2 ts Green chilies Spinach or red-leaf lettuce
1 tb Cornstarch Leaves
Contributed to the echo by: Bill Birner
Pat fish dry w. paper towels. Mix salt, ginger pepper. Coat both sides of
fish with mixture and rub 1 tsp. cornstarch on both sides of fish. Cover
refrigerate 30 minutes.
Place black beans in bowl and cover with warm water. Stir about 2 minutes.
Remove and drain. Discard water. Partially pulverize beans. Chinese cooks
use the back end of their cleaver handle.
Cut 3 of green onions on diagonal into 1 inch pieces, remaining one into
thin slices (strings).
Remove seeds and membranes from chilies. Cut chilies into very thin slices.
Mix 1 Tbs cornstarch, water and sugar.
[If grilled fish is preferred, grill on charcoal about 4-5 minutes each
side or 10 minutes per inch of thickness, not too close to coals -
otherwise fry in wok]
Heat wok until hot add 2 Tbs oil, tilting to coat sides. Fry fish 2
minutes or until brown, turning once. Reduce heat to low, cover and simmer
10 minutes turning after 3 minutes. Uncover remove from wok.
Bring wok back up to very hot over high heat. Add 1 Tbs oil, tilt coat.
Add black beans, chilies, garlic green onion pieces stir fry all for 1
minute. Add broth/stock and heat to boiling. Stir in cornstarch/sugar water
mixture, stir cooking until thickened. Add fish steaks turning to coat with
sauce. Heat 2 minutes.
Line platter with spinach/lettuce leaves, place fish on bed and garnish top
with green onion slivers.
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

English celebrity chef also known as The Naked Chef. BBC food television shows.
Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...

Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!

Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.