Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Olive oil 1 sm Head broccoli; stems sliced,
3 lg Garlic cloves -- flowerets cut into
-- peeled and minced -- bite-sized pieces,
1 1/2 c Chopped onion -- and steamed for 3 minutes
1 lg Sweet red pepper 16 oz Canned pink or kidney beans
-- cut into small dice -- drained and rinsed
1 lb Chicken breast meat 1 c Medium-hot salsa
--(boneless, skinless) 1/4 c Chopped cilantro (optional)
-- cut into 1-inch chunks Freshly ground black pepper
3 md Tomatoes; peeled diced --(to taste)

In a large nonstick skillet or Dutch oven, heat the olive oil
briefly, add the garlic and onion, and saute for 3 minutes or until
they are softened. Add the red pepper and saute for another 2 minutes.

Add the remaining ingredients and bring the mixture to a boil over
medium heat. Stir gently, reduce the heat, cover the pot, and simmer
for 5 to 7 minutes or until the chicken is just done. Check the
seasonings before serving.

Per Serving:
Calories: 305 Protein: 31 grams Carb: 36 grams
Sodium: 467 mg Fat: 5 grams (15% of calories)

* Adapted from Jane Brody's "Good Food Gourmet"
* Published in: Nutrition Action Healthletter (CSPI)
* Typed for you by Karen Mintzias

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