Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 ts Unflavored gelatin 1 Cinnamon stick 1" long
1 2/3 c Unsweetened apple juice 1 dr Each yellow red food col.
2 ts Lemon juice 4 ts Artificial sweetener equiv.*

* sweetener equivalent to 4 tsp sugar

Soften gelatin in 1/4 c apple juice. Combine remaining apple juice,
lemon juice, cinnamon stick and food coloring, if desired, in a
saucepan. Boil about 7 min to reduce by 1/3. Remove from heat.
Stir in sweetener and softened gelatin until it dissolves. Discard
cinnamon stick. Pour into a sterilized jar. Cover tightly. Store
in refrigerator.

Makes about 1 cup Each serving 1 tbsp, 1 ++ Extra 3 g carbohydrate, 12
calories

Source: Choice Cooking, Canadian Diabetes Association Shared by
Elizabeth Rodier 6/93

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