Real cooking times for legumes

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Recipe by: clarel

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Adzuki beans: Unsoaked, 1 hour or more; soaked overnight, 40 minutes;
sprouted 2-3 days, 30 minutes or less.

Black beans: Unsoaked, not recommended; soaked overnight, 2-3 hours;
sprouted 2-3 days, 1 1/2-2 hours.

Black-eyed peas: Unsoaked, 1 1/2 hours; soaked overnight, 1 hour or
less; sprouted 2-3 days, 30 minutes.

Chick peas (garbanzos): Unsoaked not recommended; soaked overnight,
2-3 hours; sprouted 2-3 days, 1 hour or more.

Kidney beans: Unsoaked, 1 1/2-2 hours; soaked overnight, 1 hour;
sprouted 1-3 days, 30 minutes or more.

Lentils: Unsoaked, 1 hour or less; soaked overnight, 30 minutes;
sprouted 2-3 days, 10 minutes.

Pinto beans: Unsoaked, 3 hours; soaked overnight, 2 hours; sprouted
2-3 days, 10 minutes.

Soybeans: Unsoaked, not recommended; soaked overnight, 3-4 hours;
sprouted 2-3 days, 1 1/2 hours or more.