Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Fresh scallops 1 T Lemon juice
1 c Dry sherry 2 T Diced onion
1/2 Bay leaf 1/2 t Salt
1/2 lb Fresh mushrooms 1/8 t Pepper
2 T Butter or margerine 1 1/2 T Flour

--------------------------TOPPING-------------------------------
1/4 t Paprika 1 T Parmesan Cheese
ds Cayenne, optional 3 T Bread crumbs

On medium power (60%), cook scallops, covered with 1/4 cup of the
sherry and the bay leaf for 5-6 minutes until scallops are tender and
white. Stir once during cooking. Drain liquid off scallops and
reserve 1/4 cup. Discard bay leaf. In a 1 quart glass measuring cup
heat the butter, onion, and mushrooms for one minute, stir in flour,
salt and pepper. Gradually add the remaining wine, reserved 1/4 cup
broth and lemon juice, stirring until smooth. Cook 3-4 minutes until
mixture is thickened, stirring every minute. Pour over scallops,
cover and heat 1-2 minutes until hot through, still on medium power.
Sprinkle with topping and let rest covered for 3-4 minutes before
serving.

1 serving = 2 fat-meat exchange
: 1/2 bread exchange
: 1 fat exchange
: 190 calories
: 8 g carbohydrate
: 15 g protein
: 11 g fat
Submitted By JANE KNOX On 10-21-94

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