Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 Golden Delicious apples
Peeled, cored, and coarsely
Chopped
2 c Cranberry Juice

1. In medium-size saucepan, combine apples and juice. Heat to
boiling. 2. Reduce heat to simmer, cover and cook 20 minutes or until
apples are very soft. 3. Uncover and set aside to cool to room
temperature. 4. In food processor or blender, puree apple and juice
until smooth. 5. Pour into ice-cream maker and process into sorbet
following manufacturer's directions. OR 6. If not using ice-cream
maker, pour puree into a9-inch square pan. Cover and freeze until
partially frozen -- about 2 hours. 7. Meanwhile, chill a large bowl
and beaters of an electric mixer. 8. Place puree in chilled bowl and
beat on low speed until pieces are broken up, then beat on high speed
until smooth and fluffy -- about 1 minute. 9. Pack sorbet into
freezer container and freeze several hours before serving.

Nutritional Info: (per 1/2 cup) 2 g. protein, 27 g. carbohydrate, .3
g. fat, 2 g. fiber, 2 mg. sodium, 108 calories.

Posted by BRRB11A#prodigy.com (MRS ROSE L GEIGER) to the Fatfree
Digest [Volume 15 Issue 6] Feb. 6, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com.

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