Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Firm tofu; (bean curd)
-sliced
1 lg Garlic clove; minced
2 tb Low-sodium soy sauce;
1 Lemon; juice with plup
1/4 ts Dried leaf oregano;
1/4 ts Dried leaf marjoram;
3 tb Balsamic vinegar;
3 Green onions; chopped
1/4 c Water; about

Place tofu slices in a blender or a food processor fitted with the
metal blade. Add remaining ingredients and only as much water as
needed to make desired consistencey. Process until smooth. Makes 2
cups. Food Exchange per serving: FREE; CAL: 9; CHO: 0mg; CAR: 1g;
PRO: 1g; SOD: 1g; FAT: 1g; Makes about 2 cups; 32 servings (1-tb each)

Source: Light Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master.

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