Real crispy chicken (weight watchers magazine)

"Discover how to cook this chicken recipe. Chicken recipe for free. Delicious healthy recipe. Chicken recipe, cooking tips and food recipe. Easy and quick chicken recipe!"
Recipe by: sly

Rate this recipe (1 votes)

112 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb + 1 t. reduced-calorie tub
-margarine
1 1/2 oz Corn flakes
1 tb Grated Parmesan cheese
1 ts Onion powder
1/4 ts Salt
1/8 ts Ground red pepper
8 oz Chicken drumsticks
8 oz Chicken breasts, split

Adapted from Veterans Stadium, Philadelphia, PA. Foodservice: Ogden
Entertainment Services

Posted by: Valerie Whittle June '91 Serves:4

1. Preheat oven to 400F. Place margarine in 13x9" baking pan. Place
pan in oven for 3-5 minutes, until margarine melts. Remove pan from
oven.

2. In food processor, combine corn flakes, cheese, onion powder, salt
and pepper; process until corn flakes are coarsely chopped. Place
crumb mixture in gallon-size sealable plastic bag.

3. Remove skin from chicken; coat pieces, one at a time, in melted
margarine. Place chicken in bag with crumbs; seal bag and shake to
coat. Place chicken in prepared pan.

4. Bake 30 minutes; turn chicken over and cook 15 minutes longer,
until cooked through and crispy.

Each serving provides: 1/2 FA, 2 P, 1/2 B, 10 C Per serving: 161 cal,
18 g pro, 5 g fat, 10 g car, 375 mg sod, 51 mg chol