Real crispy oven-fried chicken
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Recipe by: espera
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 1/2 tb Canola oil
1/4 ts Black pepper
1 ts Ground ginger
1 ts Garlic -- minced
1 ts Paprika
2 c 40% Bran Flakes® -- or other
Cereal
Crushed fine
4 Boneless skinless chicken
Breasts
Combine canola oil, black pepper, ground ginger, minced garlic and
paprika in a small bowl to make a marinade. Pour cereal onto a plate.
Brush both sides of each chicken breastswith oil mixture, then press
lightly into cereal to coat evenly.
Bake chicken at 350F on an ungreased cookie sheet for
25 min or until browned (turn chicken halfway thru baking).
Recipe By : Shape - March 1995
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