Real crustless chili quiche

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: nourdinne

Rate this recipe (8 votes)

834 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 lg Eggs
3 tb Flour
2 tb +2 t low fat margarine,
-melted
1 tb Dijon mustard
1/4 ts Salt
3 dr Red pepper sauce
1 c Nonfat cottage cheese
1 1/2 oz Shredded MontereyJack cheese
1/4 c Chopped green chiles, canned
1 tb Grated Parmesan cheese
1/4 c Drained chopped roasted red
-pepper

1. Preheat oven to 350F. Spray a 9" pie plate with nonstick spray.

2. In a medium bowl, lightly beat eggs. Whisk in flour, margarine,
mustard, salt and pepper sauce. Stir in cottage cheese, Monterey Jack
cheese, chilies, and red pepper. Spoon mixture into prepared pie
plate; sprinkle with Parmesan cheese.

3. Bake 20-30 minutes, until filling is set and top is golden. Let
stand 10 minutes before cutting into quarters.

Per serving: 1 fat, 2 proteins, 30 cal. Each serving provides: 232
calories

Source: Weight Watchers Magazine, June 1993