Real curried chick pea casserole

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Recipe by: juaquin

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Vegetable oil
1 1/2 c Onions; chopped
2 Garlic cloves; finely
-chopped
1 Bay leaf
1 1/2 c Rice, brown; cooked
1 1/2 c Corn, cream-style, vegan
1 lb Chick peas; rinced, drained
2 ts Curry powder
1/2 ts Turmeric
1/2 ts Cumin
1/4 c ;water

Preheat oven to 375.

Lightly oil a 1 1/2 quart baking dish or spray with a nonstick cooking
spray.

Heat oil in a large nonstick skillet over medium heat. Add onions,
garlic, and bay leaf.Cook, stirring frequently, until onions are
browned, about 15 minutes. Remove from heat and discard bay leaf.

Add remaining ingredients. Mix well. Spoon into prepared baking dish.

Bake covered, 30 minutes.

Per serving: 170 cal; 6 g prot; 5 g fat; 35 g carb;
280 mg sod; 0 chol

Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by
DEEANNE