"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: nurtan
Rate this recipe (1 votes)
125 people have saved this recipe
See below ingredients and instructions of the recipe
2 ts Canola oil 1 c Low-sodium chicken broth
2 oz Coarsely chopped Ca. walnuts 5 oz Chicken breast; cubed
1 tb Curry powder -- (skinless, boneless)
1 tb All-purpose flour 1 c Unsweetened applesauce
1 ts Ground ginger 4 oz Aromatic rice
1/2 ts Ground allspice 1/2 c Plain nonfat yogurt
In medium nonstick skillet, heat oil. Add next 5 ingredients and
stir-fry 2 minutes. Add chicken broth, stirring until smooth. Add
chicken and applesauce; cook 3 minutes more.
Add rice and 1 cup water to pan; simmer, covered, 15 minutes; stir 2-3
times, until rice is cooked. Remove from heat; stir in yogurt.
Each serving provides: * 1 FA, 1/2 FR, 1-1/2 P, 1 B, 25 C
Per serving: * 317 cal, 15 g pro, 38 g car, * 12 g fat: 6 g poly, 4 g
mono, 1 g sat * 63 mg sod, 21 mg chol
Source: Wonderful World of Walnuts Rice (Weight Watchers Magazine in
association with The Rice Council
and The Walnut Marketing Board)
Reprinted with permission from USA Rice Council Electronic format
courtesy of Karen Mintzias
English celebrity chef also known as The Naked Chef. BBC food television shows.
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!