Real dieter's taco salad

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Recipe by: caroll

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Ground beef, lean 1/4 t Garlic powder
1 x Onion, medium 1 T Water
1 x Green pepper, large, chopped 4 x Tortillas, 8-inch
8 oz Tomatoe sauce, no-salt 4 c Lettuce, shredded
1 T Vinegar 12 x Tomatoes, cherry, halved
1 t Mustard, dry 1 x Carrot, medium, shredded
1/2 t Pepper, red, crushed 1/4 c Parmesan cheese, grated
1/2 t Basil, dried, crushed

NUTRITION INFORMATION PER SERVING: 353 cal., 30g pro., 30g carbo.,
13g fat 85mg chol., 201mg sodium. Cook beef, onion, and 1/4 cup of
green pepper till beef is brown; drain. Add next 7 ingredients. Bring
to boil; reduce heat. Simmer 15 minutes. Warm foil-wrapped tortillas
in a 350F oven for 10 minutes.
Spray 4 10-ounce casseroles with nonstick spray coating; press 1
tortilla into each. Bake in a 350F oven for 15 minutes. divide
lettuce among 4 plates. Place a tortilla on each plate. Spoon beef
mixture into tortillas. Top with remaining green pepper, tomatoes,
carrot, and cheese. BETTER HOMES AND GARDENS