Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Brown rice (uncooked), t Minced garlic-in-a-jar)
Or 4 C cooked 1/2 lg Red onion, chopped
2 15-oz cans of any type of 2 t Cumin
Beans 2 c Tomato (ie spagetti) sauce
1/2 c Salsa 10 ds Tabasco sauce
1 Clove garlic, minced (or 1

If using uncooked rice, start it cooking. Rinse canned beans
thoroughly in a colander. In a large nonstick frying pan add salsa,
garlic, onions, and cumin. Saute until onions are limp. Add tomato
sauce and tabasco sauce, and simmer.

If using cooked rice, reheat it now.

Five minutes before the rice is ready, stir the beans in gently and
simmer until well heated.

Serve beans over rice.

From "Think Light" meal program, which states: Serves 4 (1-cup)
servings. Per serving - 424 calories. 2.7 gms fat (5% cff). 84 gms
carb. 21 gms protein. 450 mg sodium. 25 gms fiber.

From: lynda#decide.com (Lynda Korsan). Fatfree Digest [Volume 10
Issue 14] Aug. 24, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A#Prodigy.com using MMCONV

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