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Recipe by: hovin
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See below ingredients and instructions of the recipe
1 pk Frozen spinach, cooked and
Drained of all water
1/2 c Vegetable broth
3 Cloves garlic, more or less
To taste
1 ts Onion powder
1 Salt pepper to taste
Put spinach, garlic and spices in blender and add 1/2 of the vegetable
broth. Blend until smooth, adding more vegetable broth if necessary
(more broth = thinner sauce). After blending, return to saucepan and
heat until hot. Serve over rice or pasta.
Posted by manicd#SIRIUS.COM to the Fatfree Digest [Volume 17 Issue 8]
Apr. 9. 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com and Mark Alexander, Mark#alexr.demon.co.uk.
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

English celebrity chef also known as The Naked Chef. BBC food television shows.

Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
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