Real fettuccine with creamy squash sauce


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Recipe by: akire

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Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1 md Butternut squash; peeled,
-diced, and steamed
2 c Soy milk
2 tb Arrowroot (or cornstarch)
3 tb Olive oil
1 c Celery; thinly sliced, cut
-on the diagonal
1/2 c Carrots; peeled and thinly
-sliced; cut on the diagonal
2 c Onions; diced
2 ts Dried rosemary
1 tb Dried savory
1 tb Garlic; minced
1 1/2 ts Sea salt
2 tb Basil; chopped OR
2 ts Dried basil
6 c Cooked pasta (whole wheat
-fettuccine is especially
-good)

Blend the steamed squash with the soy milk and the arrowroot or
cornstarch until smooth. Set aside.

Heat the oil in a saucepan. Saute the celery, carrots, onions, and
seasonings for about 5 minutes. Add the squash mixture and continue
cooking, stirring constantly until the sauce has thickened. Spoon the
sauce over the cooked pasta.

Variation: Substitute 1 1/2 cups broccoli florets for the celery and
1 cups quartered mushrooms for the carrots. Or you may wish to use
these vegetables in addition to the celery and carrots.

Source: Friendly Foods, by Bro. Ron Pickarski/MM by DEEANNE

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