Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Frozen fish fillets such as 2 md Potatoes, cut into l/4-inch
-cod, bass or orange -strips
-roughly (about I pound) 2 md Carrots, thinly sliced
2 tb Lemon juice 9 oz Package frozen Italian
1/4 ts Dried dillweed -style or cut green beans
4 sl Red or yellow onion

Each serving has only 213 calories and 2 grams fat.

% Fold four 12x24-inch pieces of aluminum foil in half to make four
12 inch squares. Place a frozen fish fillet in the center of each
piece of foil.

% Combine lemon juice and dillweed. Drizzle over fish. Top with onion,
potatoes, carrots and beans. Season with salt and pepper, if desired.

% Bring up two opposite edges of foil; seal tightly with a double
fold. Fold in remaining sides, leaving a little space for steam to
escape. Bake in a 425! F oven 25 minutes or till vegetables and fish
are done. Serves 4.

From the files of Al Rice, North Pole Alaska. Feb 1994

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