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Recipe by: douaÂ
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See below ingredients and instructions of the recipe
2 c Long grain brown rice
4 c Water
1 ts Sea salt
2 Onions, chopped
1 ts Sea Salt
4 tb Safflower oil
1 Zucchini, sliced in rounds
1 c Eggplant, cubed
3 Green apples, cored and
-sliced into rings
2 Peaches, peeled and sliced
1/2 c Raisins
1/2 c Apple juice
2 Hpg tbs Curry powder
2 tb Red wine vinegar
2 tb Fresh lemon juice
1 ts Lemon peel
1/4 c Raw peanuts, chopped
2 Bananas, diagonally sliced
Combine rice, water and 1 teaspoon salt and steam 1 hour. Saute onions
with 1 teaspoon salt in oil until onions are tender. Add zucchini and
eggplant and fry until tender. Lightly stir in fruits and apple juice,
then add next 4 ingredients. Simmer 10 minutes. Place steamed rice into a
buttered 3-quart baking dish. Smother with sauteed mixture. Cover and
bake at 350 for 25 minutes. Remove and garnish with peanuts and bananas.
Serve immediately. Serves 8 to 10.
Variations: For the meat-eating crown, use 1/2 pounds ground lamb or pork
instead of zucchini and eggplant. When fresh fruits are not available, use
1 11/2 cups dried apples and 3/4 cups dried peaches, reconstituting them in
warm water for 1 hour before using them.
English celebrity chef also known as The Naked Chef. BBC food television shows.

American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
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