Real fruit-yogurt delight
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Recipe by: sophiane
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
8 oz Nonfat vanilla yogurt
1/2 c Canned unsweetened pineapple
-(chunks) drained chilled
1/2 c Canned sliced peaches
-(unsweetened)
-- drained and chilled
5 Ice cubes
1 Banana; peeled
-- cut into 1-inch pieces
-- and frozen
1/4 c Skim milk
In food processor or blender, combine all ingredients; cover and
blend on high speed about 1 minute or until smooth. Pour into tall
glasses.
Per serving: About 155 cal, 5.5 g pro, 34 g car, .3 g fat, 1.5% cal
from fat, 2.5 mg chol, 66 mg sod.
Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for
you by Karen Mintzias
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